17 Best Vegan Wing Recipes (Cauliflower, Tofu & More!)

 

17 Best Vegan Wing Recipes (Cauliflower, Tofu & More!)

 

Buffalo Cauliflower Wings

These vegan wings are the perfect game day appetizer for the whole family!

 

With only seven simple ingredients, you can make these buffalo-style cauliflower wings in less than 15 minutes. And the best part? They’re made with food that’s also good for you.

 

Ingredients

 

One head cauliflower, cut into florets

 

½ cup Frank’s Red Hot sauce (or vegan hot sauce)

 

¼ cup coconut oil, melted

 

One can (15 ounces) chickpeas, drained and rinsed well ¼ cup almonds, finely chopped

 

Two tablespoons nutritional yeast (optional)

 

Instructions Preheat oven to 450 F and line a baking sheet with parchment paper.

 

Jerk chickpeas are a delicious variation on buffalo cauliflower wings. The simple ingredient list includes pineapple and hot sauce, but you can mix it up with other variations like mango. Served with a cool, sweet mango dip that is perfect for the sweltering summer days, these vegan wings are sure to be a hit!

 

Mango Habanero Hot Sauce Jerk Wings

Ingredients:

 

 

Two tablespoons coconut oil, divided

One teaspoon chili powder one teaspoon cayenne pepper one tablespoon hot habanero sauce 2 cups canned crushed pineapple (drained) 2 teaspoons garlic salt one teaspoon black pepper ¼ cup cilantro leaves ¼ cup scallions ½ pound vegan jerk chicken strips (found in the freezer section

 

Sticky Sesame Cauliflower is a deliciously vegan way to enjoy cauliflower in a healthy, Asian-inspired recipe that goes perfectly with your favorite dish. It’s made by coating raw cauliflower florets in sesame seeds and fry them until crispy. This dish can be prepared easily as a vegan entree or side with rice and veggies.

 

For more information on making this recipe, please visit the article linked below!

 

Lemon Pepper Cauliflower Wings

Ingredients

Two tablespoons coconut oil, divided

One teaspoon chili powder one teaspoon ground black pepper ⅛ teaspoon cayenne pepper ½ head cauliflower, cut into florets ¼ cup almonds, finely chopped ¼ cup fresh parsley leaves two garlic cloves, minced (about ⅛-inch) 1 lemon, zested and juiced three tablespoons arrowroot starch or corn starch ½ tablespoon extra virgin olive oil

 

Gluten-Free Cauliflower Hot Wings

This gluten-free version of buffalo cauliflower wings is a great vegan appetizer for your next game-day gathering. It's made with only six ingredients and takes under 15 minutes to make!